How Reliable a Fad Diet Is - Research Proposal Example

This will be qualitative research. I plan to conduct personal structured interviews with some persons in the neighbourhood who have taken fad diets to lose weight. I will also interview some dieticians and nutrition experts in order to get their expert advice on whether or not to consume fad diets. Fad diets are those eating plans which dieters adopt in order to lose extra pounds. Since fad diets make the person take excessive amounts of one specific food, hence they lack the important nutrients a person needs for his healthy nourishment. Hence, he may become weak by losing weight.

Fad diets are not only very difficult to stick to; they are also very unreliable as the weight comes back on when the person shifts to the normal diet. Thus, it is better to stay away from fad diets and rely on some other better option for losing weight. Fad diets deprive the body of essential nutrients because they suggest an excessive intake of only one specific kind of food. Examples include cabbage soup, lemonade diet and grapefruit diet.

Fad diets are not reliable since the person regains the lost weight when he starts taking a normal diet once again. Instead of consuming only one kind of food, the person should try taking all types of food in the food pyramid in balanced quantities and should work out in the form of exercise to burn extra calories. Since fad diets are unreliable, the person should think about losing weight by balancing his eating habits because an abrupt loss of weight by a fad diet results in an abrupt increase in weight once the fad diet is left. The need of the hour is that the nutritionists should spread awareness about the benefits of a balanced diet and should not promote fad diets that result in nutritional deprivation of the body.